Everyone needs a massage now and again to relieve the stresses of everyday life. But, can massage have actual medical benefits? The short answer is: yes. Massage is defined as the rubbing of soft tissues and the muscles. Generally the benefits of massage include reducing tension and pain, improving blood flow, and encouraging relaxation. Because each patient is unique, there are about eighty different types of massage ranging from gentle to intense.
Most people are familiar with what is known as the Swedish massage. This type of massage is very gentle and is often used to promote relaxation, improve blood flow, and relieve muscle tension. The Swedish may also include gently moving the joints in order to improve range of motion. A deep tissue massage is more intense and is preferred by Type-A competitors. It is used to treat deep seated muscle tension and can sometimes be uncomfortable. The therapist applies firm, even pressure to knotty, tense muscles that have been overused or injured. Let your massage therapist know immediately if you feel any real pain during the massage therapy.
Many patients use massage therapy to promote relaxation as well as to relieve pain. When properly performed by a trained therapeutic massage specialist, massage is not only considered safe but also has far reaching health benefits. Certification by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) ensures that your massage therapist has a high degree of training and follows strict practical guidelines for medical disciplines. It is important to always tell your family physician if you are using alternative treatment methods or if you are thinking about combining an alternative therapy with your conventional medical treatment.
Modern American society is a faced paced and hectic environment that makes great demands on our time and mental acuity. This type of chaos can take a toll on our physical well being as well. Massage therapies have been proven to aid in relaxation and can have benefits to improve your outlook in your personal and professional life.